by natalieottomusic | Jan 5, 2026 | Blog
Joining me for another episode on learning to love yourself is Oona Metz, Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist who launches her Essential Divorce Guide for Woman, called Unhitched, in January 2026. Her book is a...
by natalieottomusic | Dec 22, 2025 | Blog
As we wind down our first year of production, I just wanted to say THANK YOU to all our listeners and podcast guests. Your support means so much. I look forward to spending some much needed down time with friends and family and hope 2026 brings you an abundance of...
by natalieottomusic | Dec 15, 2025 | Blog
Have you ever felt stuck and wondered if something was missing from your life? Have you ever longed for more emotional intimacy with your partner? Joining us for a fascinating discussion on the price we pay for not knowing how to have the right conversations is...
by natalieottomusic | Dec 8, 2025 | Blog
One of the most uncomfortable conversations we have is a loving one with ourselves. It feels unnatural – almost a foreign concept – because we’ve been programmed that it’s could be viewed as self-centered, arrogant or even narcissistic. We...
by natalieottomusic | Dec 1, 2025 | Blog
Life has a way of throwing us curveballs and sometimes the marks left behind, visible or invisible, are painful. Learning to love yourself through the ups and downs is a learned practice, but this month we are exploring how to get back up when set backs occur....
by natalieottomusic | Nov 24, 2025 | Blog
In this episode we explore the difference between anger and resentment, how these two emotions are interconnected and talk about some ways we can work through these emotions in a healthy way before things get out of hand. Follow us on socials! Facebook &...
by natalieottomusic | Nov 17, 2025 | Blog
On a daily basis, women shoulder much of the responsibility for meeting the needs of others. This manifests in countless ways, both at home and in the workplace. We carry the mental load required to keep our households and lives running smoothly—whether we want to or...
by natalieottomusic | Nov 10, 2025 | Blog
As humans, one of the heaviest burdens we carry around with us is resentment. This silent but deadly emotion begins as a small seedling that we continue to brush off until it snowballs into a gigantic storm that hits hard and often spares no one. Join me in this...
by natalieottomusic | Nov 5, 2025 | Blog
Anger and resentful are normal feelings for any of us to have. It’s when we get stuck in these emotions that it turns into a dangerous place to live. When we feel anger or resentment it’s our body’s way of signaling “hey, pay attention to me!” ...
by natalieottomusic | Oct 29, 2025 | Blog
Why is being vulnerable so difficult? Why is it so hard to be open, and what happens when we finally are? Join me in this episode as a very dear friend shares a few personal stories on how being willing to be vulnerable, having the tough conversations and asking the...
