by natalieottomusic | Mar 23, 2026 | Blog
When we think of therapy, we picture this: a person sitting on a couch talking to a therapist sitting directly across from them; and often times that conversation is “filtered” for fear of being judged, disliked, or even shamed. Joining us for this...
by natalieottomusic | Mar 2, 2026 | Blog
Grief isn’t just about losing loved ones; it can also stem from losing your identity in the process of people pleasing. Many of us don’t realize the toll it takes until we’re deep in it. If you feel like you’re bending over backwards to meet others’ expectations,...
