Episode 5 – Close to Home: Family Matters

New month – new topic – FAMILY MATTERS! How big of a role does your family play in shaping the person you become as an adult? We take a closer look at family dynamics, relationships and generational influences to answer this question. Huge shout out to...

Episode 4 – Eager to Please: Book Notes

People pleasers tend to say “yes” even when they mean “no”.  Learn why the power of saying “no” can help you set healthy boundaries so you can continue to show up for yourself and others at your fullest. Join me in this episode as...