When we feel stuck, it’s really hard to set yourself in motion to get out of that situation.  So, I sat down with my friend, Bill O’Hanlon, a successful psychotherapist and fellow songwriter, to dive deeper into one of his most popular books – “Do One Thing Different” – where he talks about 3 major places we can make changes to see personal growth and reach a place of happiness.

~Change your doing (interactions/actions)

~Change your viewing (how you’re seeing things)

~Change the context (environment)

He also shares his thoughts on what he’s termed the “4 Energies” that move us forward and tell us what to do next:

Bliss / Blessed / Pissed / Dissed

Lastly, he’ll share his perspective on 3 elements needed for success:

~Connection with yourself, others & beyond

~Compassion

~Contribution

You can follow Bill on Instagram and Facebook here:

IG: https://www.instagram.com/ohanlonbill/

FB: https://www.facebook.com/bill.ohanlon

Website: https://www.billohanlon.org/