Episode 42 – Vulnerability with Jill Mozley

Why is being vulnerable so difficult? Why is it so hard to be open, and what happens when we finally are? Join me in this episode as a very dear friend shares a few personal stories on how being willing to be vulnerable, having the tough conversations and asking the...

Episode 41 – The Value of a Support System

Nothing’s more important than leaning on your support system to get through a tough time. But it’s not always easy for people pleasers to let that support system be there, when they’re the ones who are usually doing the supporting. Hear what...

Episode 40 – Why Emotional Openness Matters

Every relationship has its ups and downs. But when you spend years building up walls to keep others from getting too close, it wreaks havoc on your relationships, personal well-being and ability to communicate effectively. Join me in this episode as we discuss why...

Episode 39 – Let’m

Where are my Miss Independents?! I know you can do it all, but it’s OK to allow others to help now and again. In this episode, we shed some light on what it means to Let’m, and it’s not what Mel Robbins is talking about. Take a listen to find out how...

Episode 35 – No One Gets Married To Get Divorced

The decision to get married comes with the belief that this is your partner forever and that’s why divorce hits so hard. It’s not just the end of a relationship; it’s the unraveling of your fairytale that once felt unshakable.  But the fact of the matter is, no one...

Episode 34 – Make Believe

And they lived happily ever after. That’s the dream, isn’t it? You find “the one”, settle down and share a life with someone. But when it ends, you find yourself saying “I failed”. Happily ever after only exists in fairytales and...

Episode 33 – Are you REALLY listening?

In this episode we explore the significant difference between hearing and listening – two words often mistakenly used interchangeably but dramatically different in meaning and impact.  We dive into ways we can course correct and change the way we hear versus...