by natalieottomusic | Jul 21, 2025 | Blog
Join me in this episode as we sit down with Cyndi Torres, a certified counselor in Theotherapy, who has struggled with the question “Who am I and what is my place in this world?” most of her life. After years of research, putting in the hard work, and...
by natalieottomusic | Jul 14, 2025 | Blog
There’s a common misconception that self-care means neglecting the needs of others, but that couldn’t be further from the truth. What’s important is understanding that self-care is necessary for a person’s mental, emotional, and physical...
by natalieottomusic | Jul 7, 2025 | Blog
Ignoring your own needs and wants can lead down a path filled with increased stress, anxiety, and depression, in addition to strained relationships and health problems. I’ve been there, and it’s an exhausting experience. In this episode and the few that...
by natalieottomusic | Jun 30, 2025 | Blog
At what point will you decide you deserve better? Join us in this episode as we ask ourselves these 5 questions as outlined by Joyce Chen, life coach. Follow us on Instagram & Facebook @eagertopleasepodcast
by natalieottomusic | Jun 16, 2025 | Blog
Letting go of something that doesn’t serve you well isn’t always easy, but when the pain of hanging on is greater than letting go, it’s time to let go. Join us in this episode with Nancy Deckant as she shares the lessons she’s learned in...
by natalieottomusic | Jun 9, 2025 | Blog
If it doesn’t serve you, it’s time to let it go. It’s a simple, yet powerful reminder for all of us to recognize what’s draining our energy, preventing growth and hindering our happiness – whether it’s a relationship, habit, belief or physical...
by natalieottomusic | Jun 2, 2025 | Blog
You’ve probably heard the old saying – there’s 2 sides to every story – yours and mine. But I’d venture to go even further and say there’s a 3rd side that lies somewhere in the middle where both sides collide. It’s called the truth. Join me in this episode...
by natalieottomusic | May 26, 2025 | Blog
In this episode we dig into the interrelationship of avoidance and control. Have you ever been guilty of procrastinating on tasks, avoiding social settings or pushing away difficult feelings that feel overwhelming so you can feel in control of your life? I know I...
by natalieottomusic | May 19, 2025 | Blog
Joining us on this episode as we continue our conversation on avoidance is listener favorite, Megan Flores, LPC-MHSP. She describes the difference between willful and blind avoidance (and yes, there’s a difference!) as well as sharing some advice on how to...
by natalieottomusic | May 12, 2025 | Blog
Let’s be honest. We’ve all been in situations where we have either intentionally or unintentionally avoided doing something. Maybe it was a conversation we know we should have had or procrastinated on a task that’s unpleasant or overwhelming (like...
