Episode 27 – Balanced, not Perfect

There’s a common misconception that self-care means neglecting the needs of others, but that couldn’t be further from the truth.  What’s important is understanding that self-care is necessary for a person’s mental, emotional, and physical...

Episode 26 – Never Leaving Me Again

Ignoring your own needs and wants can lead down a path filled with increased stress, anxiety, and depression, in addition to strained relationships and health problems.  I’ve been there, and it’s an exhausting experience. In this episode and the few that...

Episode 23 – Time for a Life Audit

If it doesn’t serve you, it’s time to let it go.   It’s a simple, yet powerful reminder for all of us to recognize what’s draining our energy, preventing growth and hindering our happiness – whether it’s a relationship, habit, belief or physical...