Episode 56 – Camouflaged with Heather Sweeney

Joining us for this episode is author and debut memoirist, Heather Sweeney.  She shares her experience as the “ideal” military spouse and the struggles she faced as a stay-at-home mom – being adaptable, self-sufficient, undemanding, and perpetually...

Episode 54 – Snow and Icemageddon

The snow and ice got the best of my attitude last week, but I thawed my way out of the “storm” with some positivity and a lesson that even when we’re having a bad day or week, there’s always a way to turn things around. Thank you to all of our...

Episode 52 – I Said Yes

The story behind the song “I Said Yes” written by yours truly and the incredibly talented Jamie Floyd. Real. Honest. Vulnerable. This is an episode you’ll want to grab some tissues. Follow us on Facebook & Instagram...

Episode 51 – Unhitched with Oona Metz

Joining me for another episode on learning to love yourself is Oona Metz, Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist who launches her Essential Divorce Guide for Woman, called Unhitched, in January 2026. Her book is a...