Episode 26 – Never Leaving Me Again

Ignoring your own needs and wants can lead down a path filled with increased stress, anxiety, and depression, in addition to strained relationships and health problems.  I’ve been there, and it’s an exhausting experience. In this episode and the few that...

Episode 23 – Time for a Life Audit

If it doesn’t serve you, it’s time to let it go.   It’s a simple, yet powerful reminder for all of us to recognize what’s draining our energy, preventing growth and hindering our happiness – whether it’s a relationship, habit, belief or physical...

Episode 22 – His Story

You’ve probably heard the old saying – there’s 2 sides to every story – yours and mine. But I’d venture to go even further and say there’s a 3rd side that lies somewhere in the middle where both sides collide. It’s called the truth. Join me in this episode...