by natalieottomusic | Jun 9, 2025 | Blog
If it doesn’t serve you, it’s time to let it go. It’s a simple, yet powerful reminder for all of us to recognize what’s draining our energy, preventing growth and hindering our happiness – whether it’s a relationship, habit, belief or physical...
by natalieottomusic | Jun 2, 2025 | Blog
You’ve probably heard the old saying – there’s 2 sides to every story – yours and mine. But I’d venture to go even further and say there’s a 3rd side that lies somewhere in the middle where both sides collide. It’s called the truth. Join me in this episode...
by natalieottomusic | May 26, 2025 | Blog
In this episode we dig into the interrelationship of avoidance and control. Have you ever been guilty of procrastinating on tasks, avoiding social settings or pushing away difficult feelings that feel overwhelming so you can feel in control of your life? I know I...
by natalieottomusic | May 19, 2025 | Blog
Joining us on this episode as we continue our conversation on avoidance is listener favorite, Megan Flores, LPC-MHSP. She describes the difference between willful and blind avoidance (and yes, there’s a difference!) as well as sharing some advice on how to...
by natalieottomusic | May 12, 2025 | Blog
Let’s be honest. We’ve all been in situations where we have either intentionally or unintentionally avoided doing something. Maybe it was a conversation we know we should have had or procrastinated on a task that’s unpleasant or overwhelming (like...
