by natalieottomusic | Jul 21, 2025 | Blog
Join me in this episode as we sit down with Cyndi Torres, a certified counselor in Theotherapy, who has struggled with the question “Who am I and what is my place in this world?” most of her life. After years of research, putting in the hard work, and...
by natalieottomusic | Jul 14, 2025 | Blog
There’s a common misconception that self-care means neglecting the needs of others, but that couldn’t be further from the truth. What’s important is understanding that self-care is necessary for a person’s mental, emotional, and physical...
by natalieottomusic | Jul 7, 2025 | Blog
Ignoring your own needs and wants can lead down a path filled with increased stress, anxiety, and depression, in addition to strained relationships and health problems. I’ve been there, and it’s an exhausting experience. In this episode and the few that...
